CAJUN STYLE SEAFOOD DIP vs ORGANIC MEDIUM SALSA
Nutrition comparison per 100 g serving
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CAJUN STYLE SEAFOOD DIP wins in 5 out of 11 nutrient categories
CAJUN STYLE SEAFOOD DIP: 5
vs
ORGANIC MEDIUM SALSA: 3
(3 ties)
Overview
| Nutrient | CAJUN STYLE SEAFOOD DIP | ORGANIC MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 257 cal | 36 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 11.4 g | 7.1 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN STYLE SEAFOOD DIP | ORGANIC MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN STYLE SEAFOOD DIP | ORGANIC MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 714 MG | 321 MG |