CAJUN STYLE SAUSAGE & RICE FRITTER BOUDIN BALLS vs SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH wins in 7 out of 10 nutrient categories
CAJUN STYLE SAUSAGE & RICE FRITTER BOUDIN BALLS: 2
vs
SPINACH: 7
(1 ties)
Overview
| Nutrient | CAJUN STYLE SAUSAGE & RICE FRITTER BOUDIN BALLS | SPINACH | Winner |
|---|---|---|---|
| Calories | 250 cal | 204 cal | |
| Protein | 7.5 g | 6.2 g | |
| Carbs | 28.8 g | 21.2 g | |
| Fat | 12.5 g | 9.7 g | |
| Fiber | 1.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN STYLE SAUSAGE & RICE FRITTER BOUDIN BALLS | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 5.3 MG |
Minerals
| Mineral | CAJUN STYLE SAUSAGE & RICE FRITTER BOUDIN BALLS | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Sodium, Na | 712 MG | 35 MG |