CAJUN STYLE SAUSAGE & RICE FRITTER BOUDIN BALLS vs 4 CHEESE TAMALES IN CORN HUSKS
Nutrition comparison per 100 g serving
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CAJUN STYLE SAUSAGE & RICE FRITTER BOUDIN BALLS wins in 5 out of 10 nutrient categories
CAJUN STYLE SAUSAGE & RICE FRITTER BOUDIN BALLS: 5
vs
4 CHEESE TAMALES IN CORN HUSKS: 4
(1 ties)
Overview
| Nutrient | CAJUN STYLE SAUSAGE & RICE FRITTER BOUDIN BALLS | 4 CHEESE TAMALES IN CORN HUSKS | Winner |
|---|---|---|---|
| Calories | 250 cal | 292 cal | |
| Protein | 7.5 g | 11.3 g | |
| Carbs | 28.8 g | 18.3 g | |
| Fat | 12.5 g | 19.7 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN STYLE SAUSAGE & RICE FRITTER BOUDIN BALLS | 4 CHEESE TAMALES IN CORN HUSKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 3.4 MG |
Minerals
| Mineral | CAJUN STYLE SAUSAGE & RICE FRITTER BOUDIN BALLS | 4 CHEESE TAMALES IN CORN HUSKS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 282 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 712 MG | 377 MG |