CAJUN STYLE ROUX vs REDUCED SODIUM NEW ENGLAND STYLE CLAM CHOWDER SOUP
Nutrition comparison per 100 g serving
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REDUCED SODIUM NEW ENGLAND STYLE CLAM CHOWDER SOUP wins in 6 out of 10 nutrient categories
CAJUN STYLE ROUX: 3
vs
REDUCED SODIUM NEW ENGLAND STYLE CLAM CHOWDER SOUP: 6
(1 ties)
Overview
| Nutrient | CAJUN STYLE ROUX | REDUCED SODIUM NEW ENGLAND STYLE CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 533 cal | 49 cal | |
| Protein | 6.7 g | 2.0 g | |
| Carbs | 53.3 g | 8.6 g | |
| Fat | 30 g | 0.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN STYLE ROUX | REDUCED SODIUM NEW ENGLAND STYLE CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | CAJUN STYLE ROUX | REDUCED SODIUM NEW ENGLAND STYLE CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 41 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 167 MG |