CAJUN STYLE PROTEIN BLEND OF BEANS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 6 out of 11 nutrient categories
CAJUN STYLE PROTEIN BLEND OF BEANS: 4
vs
CUT GREEN BEANS: 6
(1 ties)
Overview
| Nutrient | CAJUN STYLE PROTEIN BLEND OF BEANS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 107 cal | 29 cal | |
| Protein | 7.2 g | 1.9 g | |
| Carbs | 15.5 g | 5.9 g | |
| Fat | 2.4 g | 1.8 g | |
| Fiber | 3.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN STYLE PROTEIN BLEND OF BEANS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | CAJUN STYLE PROTEIN BLEND OF BEANS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 352 MG | 0 MG | |
| Sodium, Na | 114 MG | 8 MG |