CAJUN STYLE PORK TENDERLOIN vs 3 ORGANIC VEGGIE BURGERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
CAJUN STYLE PORK TENDERLOIN: 6
vs
3 ORGANIC VEGGIE BURGERS: 6
(1 ties)
Overview
| Nutrient | CAJUN STYLE PORK TENDERLOIN | 3 ORGANIC VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calories | 98 cal | 333 cal | |
| Protein | 17.9 g | 12 g | |
| Carbs | 2.7 g | 30.7 g | |
| Fat | 2.2 g | 18.7 g | |
| Fiber | 0 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN STYLE PORK TENDERLOIN | 3 ORGANIC VEGGIE BURGERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CAJUN STYLE PORK TENDERLOIN | 3 ORGANIC VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 53 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 160 MG | |
| Sodium, Na | 571 MG | 227 MG | |
| Zinc, Zn | 0 MG | 3 MG |