CAJUN STYLE GRILLED FISH FILLETS vs PEELED & CLEANED SHRIMP
Nutrition comparison per 100 g serving
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PEELED & CLEANED SHRIMP wins in 5 out of 11 nutrient categories
CAJUN STYLE GRILLED FISH FILLETS: 3
vs
PEELED & CLEANED SHRIMP: 5
(3 ties)
Overview
| Nutrient | CAJUN STYLE GRILLED FISH FILLETS | PEELED & CLEANED SHRIMP | Winner |
|---|---|---|---|
| Calories | 86 cal | 71 cal | |
| Protein | 14.3 g | 13.4 g | |
| Carbs | 1.0 g | 0.9 g | |
| Fat | 2.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAJUN STYLE GRILLED FISH FILLETS | PEELED & CLEANED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 54 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 360 MG | 113 MG | |
| Selenium, Se | 18 UG | 0 UG | |
| Sodium, Na | 400 MG | 562 MG |