CAJUN STYLE DRY RUB CHICKEN WINGS vs SIRLOIN PHILLY STEAK THINLY SLICED & SHAPED SEASONED SIRLOIN BEEF
Nutrition comparison per 100 g serving
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SIRLOIN PHILLY STEAK THINLY SLICED & SHAPED SEASONED SIRLOIN BEEF wins in 5 out of 11 nutrient categories
CAJUN STYLE DRY RUB CHICKEN WINGS: 3
vs
SIRLOIN PHILLY STEAK THINLY SLICED & SHAPED SEASONED SIRLOIN BEEF: 5
(3 ties)
Overview
| Nutrient | CAJUN STYLE DRY RUB CHICKEN WINGS | SIRLOIN PHILLY STEAK THINLY SLICED & SHAPED SEASONED SIRLOIN BEEF | Winner |
|---|---|---|---|
| Calories | 222 cal | 245 cal | |
| Protein | 15.6 g | 19.4 g | |
| Carbs | 11.1 g | 0 g | |
| Fat | 12.2 g | 18.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN STYLE DRY RUB CHICKEN WINGS | SIRLOIN PHILLY STEAK THINLY SLICED & SHAPED SEASONED SIRLOIN BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN STYLE DRY RUB CHICKEN WINGS | SIRLOIN PHILLY STEAK THINLY SLICED & SHAPED SEASONED SIRLOIN BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1 MG | 1.8 MG | |
| Potassium, K | 178 MG | 306 MG | |
| Sodium, Na | 1 MG | 173 MG |