CAJUN STYLE DRY RUB CHICKEN WINGS vs RAW STUFFED CHICKEN BREAST
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CAJUN STYLE DRY RUB CHICKEN WINGS: 5
vs
RAW STUFFED CHICKEN BREAST: 5
(1 ties)
Overview
| Nutrient | CAJUN STYLE DRY RUB CHICKEN WINGS | RAW STUFFED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 222 cal | 264 cal | |
| Protein | 15.6 g | 14.3 g | |
| Carbs | 11.1 g | 8.6 g | |
| Fat | 12.2 g | 19.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN STYLE DRY RUB CHICKEN WINGS | RAW STUFFED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CAJUN STYLE DRY RUB CHICKEN WINGS | RAW STUFFED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 14 MG | |
| Iron, Fe | 1 MG | 1.0 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 1 MG | 336 MG |