CAJUN STYLE DRY RUB CHICKEN WINGS vs COOKED
Nutrition comparison per 100 g serving
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COOKED wins in 8 out of 10 nutrient categories
CAJUN STYLE DRY RUB CHICKEN WINGS: 0
vs
COOKED: 8
(2 ties)
Overview
| Nutrient | CAJUN STYLE DRY RUB CHICKEN WINGS | COOKED | Winner |
|---|---|---|---|
| Calories | 222 cal | 115 cal | |
| Protein | 15.6 g | 18.6 g | |
| Carbs | 11.1 g | 7.1 g | |
| Fat | 12.2 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAJUN STYLE DRY RUB CHICKEN WINGS | COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 62 MG | |
| Iron, Fe | 1 MG | 1.8 MG | |
| Potassium, K | 178 MG | 899 MG | |
| Sodium, Na | 1 MG | 381 MG |