CAJUN STYLE DRY RUB CHICKEN WINGS vs BONELESS BEEF RIBEYE STEAKS
Nutrition comparison per 100 g serving
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BONELESS BEEF RIBEYE STEAKS wins in 6 out of 11 nutrient categories
CAJUN STYLE DRY RUB CHICKEN WINGS: 2
vs
BONELESS BEEF RIBEYE STEAKS: 6
(3 ties)
Overview
| Nutrient | CAJUN STYLE DRY RUB CHICKEN WINGS | BONELESS BEEF RIBEYE STEAKS | Winner |
|---|---|---|---|
| Calories | 222 cal | 141 cal | |
| Protein | 15.6 g | 17.1 g | |
| Carbs | 11.1 g | 0.6 g | |
| Fat | 12.2 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN STYLE DRY RUB CHICKEN WINGS | BONELESS BEEF RIBEYE STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN STYLE DRY RUB CHICKEN WINGS | BONELESS BEEF RIBEYE STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1 MG | 2.1 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 1 MG | 576 MG |