CAJUN STYLE DIRTY RICE vs CHEESE LASAGNA
Nutrition comparison per 100 g serving
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CAJUN STYLE DIRTY RICE wins in 5 out of 10 nutrient categories
CAJUN STYLE DIRTY RICE: 5
vs
CHEESE LASAGNA: 4
(1 ties)
Overview
| Nutrient | CAJUN STYLE DIRTY RICE | CHEESE LASAGNA | Winner |
|---|---|---|---|
| Calories | 150 cal | 155 cal | |
| Protein | 5.6 g | 6.1 g | |
| Carbs | 20.6 g | 19.0 g | |
| Fat | 5 g | 5.8 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN STYLE DIRTY RICE | CHEESE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 3.5 MG |
Minerals
| Mineral | CAJUN STYLE DIRTY RICE | CHEESE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 87 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Sodium, Na | 361 MG | 207 MG |