CAJUN STYLE DIRTY RICE vs LEAN GROUND TURKEY
Nutrition comparison per 100 g serving
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CAJUN STYLE DIRTY RICE wins in 7 out of 10 nutrient categories
CAJUN STYLE DIRTY RICE: 7
vs
LEAN GROUND TURKEY: 2
(1 ties)
Overview
| Nutrient | CAJUN STYLE DIRTY RICE | LEAN GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 115 cal | 119 cal | |
| Protein | 4.4 g | 9.1 g | |
| Carbs | 16.8 g | 12.9 g | |
| Fat | 3.1 g | 3.3 g | |
| Fiber | 0.9 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN STYLE DIRTY RICE | LEAN GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 1.7 MG |
Minerals
| Mineral | CAJUN STYLE DIRTY RICE | LEAN GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 10 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Sodium, Na | 416 MG | 224 MG |