CAJUN STYLE DIRTY RICE vs CARROT TZIMMES
Nutrition comparison per 100 g serving
Ad 468x60
CARROT TZIMMES wins in 5 out of 10 nutrient categories
CAJUN STYLE DIRTY RICE: 4
vs
CARROT TZIMMES: 5
(1 ties)
Overview
| Nutrient | CAJUN STYLE DIRTY RICE | CARROT TZIMMES | Winner |
|---|---|---|---|
| Calories | 115 cal | 47 cal | |
| Protein | 4.4 g | 0.6 g | |
| Carbs | 16.8 g | 9.4 g | |
| Fat | 3.1 g | 1.5 g | |
| Fiber | 0.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN STYLE DIRTY RICE | CARROT TZIMMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 2.1 MG |
Minerals
| Mineral | CAJUN STYLE DIRTY RICE | CARROT TZIMMES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 416 MG | 76 MG |