CAJUN STYLE DIRTY RICE vs BEEF STROGANOFF WITH WILD MUSHROOMS
Nutrition comparison per 100 g serving
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CAJUN STYLE DIRTY RICE wins in 6 out of 10 nutrient categories
CAJUN STYLE DIRTY RICE: 6
vs
BEEF STROGANOFF WITH WILD MUSHROOMS: 3
(1 ties)
Overview
| Nutrient | CAJUN STYLE DIRTY RICE | BEEF STROGANOFF WITH WILD MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 115 cal | 193 cal | |
| Protein | 4.4 g | 13.6 g | |
| Carbs | 16.8 g | 5 g | |
| Fat | 3.1 g | 13.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN STYLE DIRTY RICE | BEEF STROGANOFF WITH WILD MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | CAJUN STYLE DIRTY RICE | BEEF STROGANOFF WITH WILD MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 416 MG | 536 MG |