CAJUN STYLE CHICKEN WITH SAUSAGE AND RICE vs SPANISH-INSPIRED CHICKEN AND RICE GROUND CHICKEN WITH RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CAJUN STYLE CHICKEN WITH SAUSAGE AND RICE: 5
vs
SPANISH-INSPIRED CHICKEN AND RICE GROUND CHICKEN WITH RICE: 5
(1 ties)
Overview
| Nutrient | CAJUN STYLE CHICKEN WITH SAUSAGE AND RICE | SPANISH-INSPIRED CHICKEN AND RICE GROUND CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calories | 130 cal | 109 cal | |
| Protein | 9.2 g | 8.2 g | |
| Carbs | 13.0 g | 11.3 g | |
| Fat | 4.9 g | 3.3 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN STYLE CHICKEN WITH SAUSAGE AND RICE | SPANISH-INSPIRED CHICKEN AND RICE GROUND CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 0 MG |
Minerals
| Mineral | CAJUN STYLE CHICKEN WITH SAUSAGE AND RICE | SPANISH-INSPIRED CHICKEN AND RICE GROUND CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 281 MG | 84 MG |