CAJUN STYLE CHICKEN WITH SAUSAGE AND RICE vs BUTTERNUT SQUASH RISOTTO WITH KALE
Nutrition comparison per 100 g serving
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CAJUN STYLE CHICKEN WITH SAUSAGE AND RICE wins in 6 out of 11 nutrient categories
CAJUN STYLE CHICKEN WITH SAUSAGE AND RICE: 6
vs
BUTTERNUT SQUASH RISOTTO WITH KALE: 3
(2 ties)
Overview
| Nutrient | CAJUN STYLE CHICKEN WITH SAUSAGE AND RICE | BUTTERNUT SQUASH RISOTTO WITH KALE | Winner |
|---|---|---|---|
| Calories | 130 cal | 203 cal | |
| Protein | 9.2 g | 4.8 g | |
| Carbs | 13.0 g | 34.9 g | |
| Fat | 4.9 g | 5.1 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN STYLE CHICKEN WITH SAUSAGE AND RICE | BUTTERNUT SQUASH RISOTTO WITH KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 0 MG |
Minerals
| Mineral | CAJUN STYLE CHICKEN WITH SAUSAGE AND RICE | BUTTERNUT SQUASH RISOTTO WITH KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 70 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 281 MG | 273 MG |