CAJUN STYLE CHICKEN WITH SAUSAGE AND RICE vs BAKED ZITI BOLOGNESE GROUND BEEF AND ITALIAN SAUSAGE IN A CLASSIC BOLOGNESE SAUCE WITH ZITI PASTA AND MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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BAKED ZITI BOLOGNESE GROUND BEEF AND ITALIAN SAUSAGE IN A CLASSIC BOLOGNESE SAUCE WITH ZITI PASTA AND MOZZARELLA CHEESE wins in 6 out of 11 nutrient categories
CAJUN STYLE CHICKEN WITH SAUSAGE AND RICE: 4
vs
BAKED ZITI BOLOGNESE GROUND BEEF AND ITALIAN SAUSAGE IN A CLASSIC BOLOGNESE SAUCE WITH ZITI PASTA AND MOZZARELLA CHEESE: 6
(1 ties)
Overview
| Nutrient | CAJUN STYLE CHICKEN WITH SAUSAGE AND RICE | BAKED ZITI BOLOGNESE GROUND BEEF AND ITALIAN SAUSAGE IN A CLASSIC BOLOGNESE SAUCE WITH ZITI PASTA AND MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 130 cal | 100 cal | |
| Protein | 9.2 g | 8.5 g | |
| Carbs | 13.0 g | 11 g | |
| Fat | 4.9 g | 6 g | |
| Fiber | 1.6 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN STYLE CHICKEN WITH SAUSAGE AND RICE | BAKED ZITI BOLOGNESE GROUND BEEF AND ITALIAN SAUSAGE IN A CLASSIC BOLOGNESE SAUCE WITH ZITI PASTA AND MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 0 MG |
Minerals
| Mineral | CAJUN STYLE CHICKEN WITH SAUSAGE AND RICE | BAKED ZITI BOLOGNESE GROUND BEEF AND ITALIAN SAUSAGE IN A CLASSIC BOLOGNESE SAUCE WITH ZITI PASTA AND MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 126 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 281 MG | 350 MG |