CAJUN STYLE CHICKEN WITH PEPPERS PEPPERY CAJUN STYLE BLENDED SAUSAGE vs MILD ITALIAN PORK SAUSAGE
Nutrition comparison per 100 g serving
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CAJUN STYLE CHICKEN WITH PEPPERS PEPPERY CAJUN STYLE BLENDED SAUSAGE wins in 6 out of 11 nutrient categories
CAJUN STYLE CHICKEN WITH PEPPERS PEPPERY CAJUN STYLE BLENDED SAUSAGE: 6
vs
MILD ITALIAN PORK SAUSAGE: 3
(2 ties)
Overview
| Nutrient | CAJUN STYLE CHICKEN WITH PEPPERS PEPPERY CAJUN STYLE BLENDED SAUSAGE | MILD ITALIAN PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 118 cal | 254 cal | |
| Protein | 17.7 g | 23.9 g | |
| Carbs | 1.5 g | 1.4 g | |
| Fat | 3.7 g | 16.9 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN STYLE CHICKEN WITH PEPPERS PEPPERY CAJUN STYLE BLENDED SAUSAGE | MILD ITALIAN PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN STYLE CHICKEN WITH PEPPERS PEPPERY CAJUN STYLE BLENDED SAUSAGE | MILD ITALIAN PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 28 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 721 MG | 930 MG |