CAJUN STYLE CHICKEN STEW WITH PORK ANDOUILLE SAUSAGE PRESSURE COOKER MEALS vs 6 BEEF ENCHILADAS
Nutrition comparison per 100 g serving
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6 BEEF ENCHILADAS wins in 6 out of 11 nutrient categories
CAJUN STYLE CHICKEN STEW WITH PORK ANDOUILLE SAUSAGE PRESSURE COOKER MEALS: 4
vs
6 BEEF ENCHILADAS: 6
(1 ties)
Overview
| Nutrient | CAJUN STYLE CHICKEN STEW WITH PORK ANDOUILLE SAUSAGE PRESSURE COOKER MEALS | 6 BEEF ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 145 cal | 176 cal | |
| Protein | 7.4 g | 8.2 g | |
| Carbs | 17.3 g | 17.1 g | |
| Fat | 5.3 g | 8.8 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN STYLE CHICKEN STEW WITH PORK ANDOUILLE SAUSAGE PRESSURE COOKER MEALS | 6 BEEF ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | CAJUN STYLE CHICKEN STEW WITH PORK ANDOUILLE SAUSAGE PRESSURE COOKER MEALS | 6 BEEF ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 118 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 276 MG | 1,159 MG |