CAJUN STYLE CHICKEN SAUSAGES IN A BLANKET vs WHITE MEAT CHICKEN NUGGETS CHICKEN PATTIES WITH PUREED CAULIFLOWER IN A WHOLE GRAIN BREADING
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN NUGGETS CHICKEN PATTIES WITH PUREED CAULIFLOWER IN A WHOLE GRAIN BREADING wins in 5 out of 10 nutrient categories
CAJUN STYLE CHICKEN SAUSAGES IN A BLANKET: 4
vs
WHITE MEAT CHICKEN NUGGETS CHICKEN PATTIES WITH PUREED CAULIFLOWER IN A WHOLE GRAIN BREADING: 5
(1 ties)
Overview
| Nutrient | CAJUN STYLE CHICKEN SAUSAGES IN A BLANKET | WHITE MEAT CHICKEN NUGGETS CHICKEN PATTIES WITH PUREED CAULIFLOWER IN A WHOLE GRAIN BREADING | Winner |
|---|---|---|---|
| Calories | 250 cal | 162 cal | |
| Protein | 12.5 g | 15 g | |
| Carbs | 20 g | 16.3 g | |
| Fat | 13.8 g | 5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN STYLE CHICKEN SAUSAGES IN A BLANKET | WHITE MEAT CHICKEN NUGGETS CHICKEN PATTIES WITH PUREED CAULIFLOWER IN A WHOLE GRAIN BREADING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 3 MG |
Minerals
| Mineral | CAJUN STYLE CHICKEN SAUSAGES IN A BLANKET | WHITE MEAT CHICKEN NUGGETS CHICKEN PATTIES WITH PUREED CAULIFLOWER IN A WHOLE GRAIN BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Sodium, Na | 788 MG | 312 MG |