CAJUN STYLE CHICKEN SAUSAGES IN A BLANKET vs SMOKED SAUSAGE WITH CHEESE & JALAPENOS KOLACHES
Nutrition comparison per 100 g serving
Ad 468x60
CAJUN STYLE CHICKEN SAUSAGES IN A BLANKET wins in 5 out of 10 nutrient categories
CAJUN STYLE CHICKEN SAUSAGES IN A BLANKET: 5
vs
SMOKED SAUSAGE WITH CHEESE & JALAPENOS KOLACHES: 4
(1 ties)
Overview
| Nutrient | CAJUN STYLE CHICKEN SAUSAGES IN A BLANKET | SMOKED SAUSAGE WITH CHEESE & JALAPENOS KOLACHES | Winner |
|---|---|---|---|
| Calories | 250 cal | 298 cal | |
| Protein | 12.5 g | 8.8 g | |
| Carbs | 20 g | 35.1 g | |
| Fat | 13.8 g | 14.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN STYLE CHICKEN SAUSAGES IN A BLANKET | SMOKED SAUSAGE WITH CHEESE & JALAPENOS KOLACHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 6.3 MG |
Minerals
| Mineral | CAJUN STYLE CHICKEN SAUSAGES IN A BLANKET | SMOKED SAUSAGE WITH CHEESE & JALAPENOS KOLACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Sodium, Na | 788 MG | 719 MG |