CAJUN-STYLE CHICKEN GRILLED WHITE MEAT CHICKEN WITH PEPPERS AND ONIONS OVER RICE AND BEANS WITH A SPICY CAJUN-STYLE TOMATO SAUCE PROTEIN BOWLS vs BAKED ZITI PASTA WITH A HEARTY SEASONED MEAT SAUCE TOPPED WITH REAL MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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BAKED ZITI PASTA WITH A HEARTY SEASONED MEAT SAUCE TOPPED WITH REAL MOZZARELLA CHEESE wins in 5 out of 11 nutrient categories
CAJUN-STYLE CHICKEN GRILLED WHITE MEAT CHICKEN WITH PEPPERS AND ONIONS OVER RICE AND BEANS WITH A SPICY CAJUN-STYLE TOMATO SAUCE PROTEIN BOWLS: 4
vs
BAKED ZITI PASTA WITH A HEARTY SEASONED MEAT SAUCE TOPPED WITH REAL MOZZARELLA CHEESE: 5
(2 ties)
Overview
| Nutrient | CAJUN-STYLE CHICKEN GRILLED WHITE MEAT CHICKEN WITH PEPPERS AND ONIONS OVER RICE AND BEANS WITH A SPICY CAJUN-STYLE TOMATO SAUCE PROTEIN BOWLS | BAKED ZITI PASTA WITH A HEARTY SEASONED MEAT SAUCE TOPPED WITH REAL MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 85 cal | 105 cal | |
| Protein | 6.8 g | 4.7 g | |
| Carbs | 13.2 g | 13.2 g | |
| Fat | 0.6 g | 3.9 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN-STYLE CHICKEN GRILLED WHITE MEAT CHICKEN WITH PEPPERS AND ONIONS OVER RICE AND BEANS WITH A SPICY CAJUN-STYLE TOMATO SAUCE PROTEIN BOWLS | BAKED ZITI PASTA WITH A HEARTY SEASONED MEAT SAUCE TOPPED WITH REAL MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | CAJUN-STYLE CHICKEN GRILLED WHITE MEAT CHICKEN WITH PEPPERS AND ONIONS OVER RICE AND BEANS WITH A SPICY CAJUN-STYLE TOMATO SAUCE PROTEIN BOWLS | BAKED ZITI PASTA WITH A HEARTY SEASONED MEAT SAUCE TOPPED WITH REAL MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 58 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 200 MG | 319 MG | |
| Sodium, Na | 212 MG | 319 MG |