CAJUN-STYLE CHICKEN CARBONARA SEASONED WHITE MEAT CHICKEN AND LINGUINE IN A CREAMY BACON AND PARMESAN FLAVORED SAUCE WITH A CAJUN-STYLE TWIST vs PENNE ALFREDO WITH WHITE CHICKEN & BROCCOLI
Nutrition comparison per 100 g serving
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PENNE ALFREDO WITH WHITE CHICKEN & BROCCOLI wins in 6 out of 11 nutrient categories
CAJUN-STYLE CHICKEN CARBONARA SEASONED WHITE MEAT CHICKEN AND LINGUINE IN A CREAMY BACON AND PARMESAN FLAVORED SAUCE WITH A CAJUN-STYLE TWIST: 4
vs
PENNE ALFREDO WITH WHITE CHICKEN & BROCCOLI: 6
(1 ties)
Overview
| Nutrient | CAJUN-STYLE CHICKEN CARBONARA SEASONED WHITE MEAT CHICKEN AND LINGUINE IN A CREAMY BACON AND PARMESAN FLAVORED SAUCE WITH A CAJUN-STYLE TWIST | PENNE ALFREDO WITH WHITE CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Calories | 165 cal | 145 cal | |
| Protein | 7.7 g | 6.6 g | |
| Carbs | 19.2 g | 11.9 g | |
| Fat | 6.4 g | 7.9 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN-STYLE CHICKEN CARBONARA SEASONED WHITE MEAT CHICKEN AND LINGUINE IN A CREAMY BACON AND PARMESAN FLAVORED SAUCE WITH A CAJUN-STYLE TWIST | PENNE ALFREDO WITH WHITE CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 1.6 MG |
Minerals
| Mineral | CAJUN-STYLE CHICKEN CARBONARA SEASONED WHITE MEAT CHICKEN AND LINGUINE IN A CREAMY BACON AND PARMESAN FLAVORED SAUCE WITH A CAJUN-STYLE TWIST | PENNE ALFREDO WITH WHITE CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 88 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 26 MG | |
| Sodium, Na | 354 MG | 379 MG |