CAJUN STYLE CHICKEN BREAST WITH RIB MEAT vs BONELESS CHICKEN THIGHS WITH ONIONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CAJUN STYLE CHICKEN BREAST WITH RIB MEAT: 3
vs
BONELESS CHICKEN THIGHS WITH ONIONS: 3
(4 ties)
Overview
| Nutrient | CAJUN STYLE CHICKEN BREAST WITH RIB MEAT | BONELESS CHICKEN THIGHS WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 134 cal | 106 cal | |
| Protein | 21.4 g | 18.6 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN STYLE CHICKEN BREAST WITH RIB MEAT | BONELESS CHICKEN THIGHS WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN STYLE CHICKEN BREAST WITH RIB MEAT | BONELESS CHICKEN THIGHS WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 750 MG | 80 MG |