CAJUN STYLE CHICKEN ALFREDO vs SPINACH QUICHE
Nutrition comparison per 100 g serving
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CAJUN STYLE CHICKEN ALFREDO wins in 5 out of 10 nutrient categories
CAJUN STYLE CHICKEN ALFREDO: 5
vs
SPINACH QUICHE: 3
(2 ties)
Overview
| Nutrient | CAJUN STYLE CHICKEN ALFREDO | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calories | 156 cal | 279 cal | |
| Protein | 14.1 g | 5.2 g | |
| Carbs | 13.5 g | 14.0 g | |
| Fat | 5 g | 22.8 g | |
| Fiber | 0.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN STYLE CHICKEN ALFREDO | SPINACH QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | CAJUN STYLE CHICKEN ALFREDO | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 59 MG | Tie |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 450 MG | 346 MG |