CAJUN STYLE CHICKEN ALFREDO vs BAKED GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
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BAKED GREEN BEAN CASSEROLE wins in 6 out of 10 nutrient categories
CAJUN STYLE CHICKEN ALFREDO: 3
vs
BAKED GREEN BEAN CASSEROLE: 6
(1 ties)
Overview
| Nutrient | CAJUN STYLE CHICKEN ALFREDO | BAKED GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 156 cal | 87 cal | |
| Protein | 14.1 g | 3.2 g | |
| Carbs | 13.5 g | 9.5 g | |
| Fat | 5 g | 3.9 g | |
| Fiber | 0.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN STYLE CHICKEN ALFREDO | BAKED GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | CAJUN STYLE CHICKEN ALFREDO | BAKED GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 450 MG | 339 MG |