CAJUN STYLE BREADED WHITE BASS vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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CAJUN STYLE BREADED WHITE BASS wins in 6 out of 10 nutrient categories
CAJUN STYLE BREADED WHITE BASS: 6
vs
MACARONI & CHEESE: 3
(1 ties)
Overview
| Nutrient | CAJUN STYLE BREADED WHITE BASS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 113 cal | 238 cal | |
| Protein | 16.7 g | 7.5 g | |
| Carbs | 4.8 g | 20.3 g | |
| Fat | 2.4 g | 14.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN STYLE BREADED WHITE BASS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CAJUN STYLE BREADED WHITE BASS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 154 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Sodium, Na | 262 MG | 339 MG |