CAJUN STYLE BONE-IN TURKEY BREAST WITH GRAVY PACKET vs BONELESS SKINLESS MESQUITE GRILLED CHICKEN BREAST FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CAJUN STYLE BONE-IN TURKEY BREAST WITH GRAVY PACKET: 4
vs
BONELESS SKINLESS MESQUITE GRILLED CHICKEN BREAST FILLETS: 4
(3 ties)
Overview
| Nutrient | CAJUN STYLE BONE-IN TURKEY BREAST WITH GRAVY PACKET | BONELESS SKINLESS MESQUITE GRILLED CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calories | 98 cal | 131 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 1.8 g | 1.2 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN STYLE BONE-IN TURKEY BREAST WITH GRAVY PACKET | BONELESS SKINLESS MESQUITE GRILLED CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CAJUN STYLE BONE-IN TURKEY BREAST WITH GRAVY PACKET | BONELESS SKINLESS MESQUITE GRILLED CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 583 MG | |
| Sodium, Na | 330 MG | 161 MG |