CAJUN-STYLE ALFREDO WITH SAUSAGE & CHICKEN vs CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN wins in 5 out of 10 nutrient categories
CAJUN-STYLE ALFREDO WITH SAUSAGE & CHICKEN: 4
vs
CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN: 5
(1 ties)
Overview
| Nutrient | CAJUN-STYLE ALFREDO WITH SAUSAGE & CHICKEN | CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 144 cal | 141 cal | |
| Protein | 9.5 g | 4.7 g | |
| Carbs | 12.0 g | 22.7 g | |
| Fat | 6.7 g | 3.2 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN-STYLE ALFREDO WITH SAUSAGE & CHICKEN | CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 1.1 MG |
Minerals
| Mineral | CAJUN-STYLE ALFREDO WITH SAUSAGE & CHICKEN | CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 363 MG | 374 MG |