CAJUN STYLE ALFREDO RICE WITH SAUSAGE RICE AND CHEESE DINNER vs CHANA MASALA CHICKPEAS IN A SAUCE OF TOMATOES
Nutrition comparison per 100 g serving
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CHANA MASALA CHICKPEAS IN A SAUCE OF TOMATOES wins in 5 out of 11 nutrient categories
CAJUN STYLE ALFREDO RICE WITH SAUSAGE RICE AND CHEESE DINNER: 4
vs
CHANA MASALA CHICKPEAS IN A SAUCE OF TOMATOES: 5
(2 ties)
Overview
| Nutrient | CAJUN STYLE ALFREDO RICE WITH SAUSAGE RICE AND CHEESE DINNER | CHANA MASALA CHICKPEAS IN A SAUCE OF TOMATOES | Winner |
|---|---|---|---|
| Calories | 364 cal | 86 cal | |
| Protein | 12.7 g | 3.6 g | |
| Carbs | 42.7 g | 13.6 g | |
| Fat | 15.5 g | 2.1 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN STYLE ALFREDO RICE WITH SAUSAGE RICE AND CHEESE DINNER | CHANA MASALA CHICKPEAS IN A SAUCE OF TOMATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAJUN STYLE ALFREDO RICE WITH SAUSAGE RICE AND CHEESE DINNER | CHANA MASALA CHICKPEAS IN A SAUCE OF TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 29 MG | |
| Iron, Fe | 2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 1,009 MG | 293 MG |