CAJUN SPICY PEANUTS vs SEA SALT ROASTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT ROASTED CASHEWS wins in 9 out of 16 nutrient categories
CAJUN SPICY PEANUTS: 6
vs
SEA SALT ROASTED CASHEWS: 9
(1 ties)
Overview
| Nutrient | CAJUN SPICY PEANUTS | SEA SALT ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 552 cal | 571 cal | |
| Protein | 17.2 g | 14.3 g | |
| Carbs | 37.9 g | 32.1 g | |
| Fat | 37.9 g | 46.4 g | |
| Fiber | 6.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN SPICY PEANUTS | SEA SALT ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 0 UG | 22.9 UG |
Minerals
| Mineral | CAJUN SPICY PEANUTS | SEA SALT ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Copper, Cu | 0 MG | 5 MG | |
| Iron, Fe | 1.7 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 414 MG | 500 MG | |
| Sodium, Na | 897 MG | 500 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |