CAJUN SHRIMP & SEAFOOD SALAD vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CAJUN SHRIMP & SEAFOOD SALAD: 5
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | CAJUN SHRIMP & SEAFOOD SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 260 cal | 110 cal | |
| Protein | 6 g | 1 g | |
| Carbs | 11 g | 6 g | |
| Fat | 21 g | 10 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN SHRIMP & SEAFOOD SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | CAJUN SHRIMP & SEAFOOD SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 530 MG | 220 MG |