CAJUN SEAFOOD SAUCE vs SIMPLY BALANCED
Nutrition comparison per 100 g serving
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CAJUN SEAFOOD SAUCE wins in 5 out of 10 nutrient categories
CAJUN SEAFOOD SAUCE: 5
vs
SIMPLY BALANCED: 3
(2 ties)
Overview
| Nutrient | CAJUN SEAFOOD SAUCE | SIMPLY BALANCED | Winner |
|---|---|---|---|
| Calories | 47 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 9.4 g | 17.9 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN SEAFOOD SAUCE | SIMPLY BALANCED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | CAJUN SEAFOOD SAUCE | SIMPLY BALANCED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,156 MG | 679 MG |