CAJUN ROLL vs DYNAMITE ROLL WR
Nutrition comparison per 100 g serving
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CAJUN ROLL wins in 6 out of 10 nutrient categories
CAJUN ROLL: 6
vs
DYNAMITE ROLL WR: 3
(1 ties)
Overview
| Nutrient | CAJUN ROLL | DYNAMITE ROLL WR | Winner |
|---|---|---|---|
| Calories | 178 cal | 215 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 22.2 g | 26.7 g | |
| Fat | 2.2 g | 11.0 g | |
| Fiber | 2.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN ROLL | DYNAMITE ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 1.4 MG |
Minerals
| Mineral | CAJUN ROLL | DYNAMITE ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 178 MG | 525 MG |