CAJUN ROLL vs CUCUMBER ROLL
Nutrition comparison per 100 g serving
Ad 468x60
CUCUMBER ROLL wins in 5 out of 10 nutrient categories
CAJUN ROLL: 4
vs
CUCUMBER ROLL: 5
(1 ties)
Overview
| Nutrient | CAJUN ROLL | CUCUMBER ROLL | Winner |
|---|---|---|---|
| Calories | 178 cal | 78 cal | |
| Protein | 3.3 g | 4.3 g | |
| Carbs | 22.2 g | 5.2 g | |
| Fat | 2.2 g | 5.2 g | |
| Fiber | 2.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN ROLL | CUCUMBER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 5.2 MG |
Minerals
| Mineral | CAJUN ROLL | CUCUMBER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 178 MG | 319 MG |