CAJUN ROLL vs CALIFORNIA ROLL
Nutrition comparison per 100 g serving
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CAJUN ROLL wins in 6 out of 10 nutrient categories
CAJUN ROLL: 6
vs
CALIFORNIA ROLL: 3
(1 ties)
Overview
| Nutrient | CAJUN ROLL | CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Calories | 178 cal | 112 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 22.2 g | 15.3 g | |
| Fat | 2.2 g | 4.7 g | |
| Fiber | 2.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN ROLL | CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0.7 MG |
Minerals
| Mineral | CAJUN ROLL | CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 12 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Sodium, Na | 178 MG | 600 MG |