CAJUN ROAST BEEF PRETZEL vs TURKEY SUB
Nutrition comparison per 100 g serving
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TURKEY SUB wins in 7 out of 11 nutrient categories
CAJUN ROAST BEEF PRETZEL: 3
vs
TURKEY SUB: 7
(1 ties)
Overview
| Nutrient | CAJUN ROAST BEEF PRETZEL | TURKEY SUB | Winner |
|---|---|---|---|
| Calories | 219 cal | 192 cal | |
| Protein | 13.6 g | 16.9 g | |
| Carbs | 25.4 g | 19.2 g | |
| Fat | 7.0 g | 5.1 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN ROAST BEEF PRETZEL | TURKEY SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CAJUN ROAST BEEF PRETZEL | TURKEY SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 118 MG | |
| Iron, Fe | 2.2 MG | 1.8 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 763 MG | 698 MG |