CAJUN RED BEANS & RICE vs LONG GRAIN & WILD RICE WITH SEASONINGS
Nutrition comparison per 100 g serving
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CAJUN RED BEANS & RICE wins in 6 out of 10 nutrient categories
CAJUN RED BEANS & RICE: 6
vs
LONG GRAIN & WILD RICE WITH SEASONINGS: 3
(1 ties)
Overview
| Nutrient | CAJUN RED BEANS & RICE | LONG GRAIN & WILD RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Calories | 351 cal | 333 cal | |
| Protein | 14.0 g | 7.0 g | |
| Carbs | 68.4 g | 75.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 8.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN RED BEANS & RICE | LONG GRAIN & WILD RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 2.1 MG |
Minerals
| Mineral | CAJUN RED BEANS & RICE | LONG GRAIN & WILD RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 35 MG | |
| Iron, Fe | 6.3 MG | 3.2 MG | |
| Sodium, Na | 561 MG | 1,228 MG |