CAJUN PISTACHIOS TRAILMIX vs YOGURT & FRUIT MIX
Nutrition comparison per 100 g serving
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CAJUN PISTACHIOS TRAILMIX wins in 6 out of 10 nutrient categories
CAJUN PISTACHIOS TRAILMIX: 6
vs
YOGURT & FRUIT MIX: 3
(1 ties)
Overview
| Nutrient | CAJUN PISTACHIOS TRAILMIX | YOGURT & FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 425 cal | |
| Protein | 17.9 g | 7.5 g | |
| Carbs | 25 g | 67.5 g | |
| Fat | 50 g | 15 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN PISTACHIOS TRAILMIX | YOGURT & FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CAJUN PISTACHIOS TRAILMIX | YOGURT & FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 175 MG |