CAJUN PEPPER JELLY WITH MIRLITONS vs STRAWBERRY PRESERVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CAJUN PEPPER JELLY WITH MIRLITONS: 3
vs
STRAWBERRY PRESERVES: 3
(5 ties)
Overview
| Nutrient | CAJUN PEPPER JELLY WITH MIRLITONS | STRAWBERRY PRESERVES | Winner |
|---|---|---|---|
| Calories | 233 cal | 59 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 53.3 g | 23.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN PEPPER JELLY WITH MIRLITONS | STRAWBERRY PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | CAJUN PEPPER JELLY WITH MIRLITONS | STRAWBERRY PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 133 MG | 0 MG |