CAJUN PEPPER JELLY WITH MIRLITONS vs JAM
Nutrition comparison per 100 g serving
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CAJUN PEPPER JELLY WITH MIRLITONS wins in 5 out of 10 nutrient categories
CAJUN PEPPER JELLY WITH MIRLITONS: 5
vs
JAM: 0
(5 ties)
Overview
| Nutrient | CAJUN PEPPER JELLY WITH MIRLITONS | JAM | Winner |
|---|---|---|---|
| Calories | 233 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 53.3 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN PEPPER JELLY WITH MIRLITONS | JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | CAJUN PEPPER JELLY WITH MIRLITONS | JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 133 MG | 0 MG |