CAJUN PEANUTS vs SESAME STICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CAJUN PEANUTS: 4
vs
SESAME STICKS: 4
(2 ties)
Overview
| Nutrient | CAJUN PEANUTS | SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 46.7 g | 43.3 g | |
| Fat | 33.3 g | 36.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN PEANUTS | SESAME STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN PEANUTS | SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 200 MG | |
| Iron, Fe | 2.4 MG | 4.8 MG | |
| Sodium, Na | 1,200 MG | 1,367 MG |