CAJUN PEANUTS vs PUFFS
Nutrition comparison per 100 g serving
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CAJUN PEANUTS wins in 6 out of 10 nutrient categories
CAJUN PEANUTS: 6
vs
PUFFS: 2
(2 ties)
Overview
| Nutrient | CAJUN PEANUTS | PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 46.7 g | 53.6 g | |
| Fat | 33.3 g | 32.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN PEANUTS | PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN PEANUTS | PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 1,200 MG | 18 MG |