CAJUN MIX BUFFALO PEANUTS vs ENLIGHTENED
Nutrition comparison per 100 g serving
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ENLIGHTENED wins in 5 out of 11 nutrient categories
CAJUN MIX BUFFALO PEANUTS: 4
vs
ENLIGHTENED: 5
(2 ties)
Overview
| Nutrient | CAJUN MIX BUFFALO PEANUTS | ENLIGHTENED | Winner |
|---|---|---|---|
| Calories | 533 cal | 357 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 36.7 g | 53.6 g | |
| Fat | 40 g | 8.9 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN MIX BUFFALO PEANUTS | ENLIGHTENED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN MIX BUFFALO PEANUTS | ENLIGHTENED | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 470 MG | 0 MG | |
| Sodium, Na | 767 MG | 429 MG |