CAJUN KISS vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 5 out of 10 nutrient categories
CAJUN KISS: 3
vs
WEIS: 5
(2 ties)
Overview
| Nutrient | CAJUN KISS | WEIS | Winner |
|---|---|---|---|
| Calories | 170 cal | 106 cal | |
| Protein | 11.6 g | 24.8 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 9.8 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN KISS | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | CAJUN KISS | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 1,321 MG | 49 MG |