CAJUN JAMBALAYA MIX vs TERIYAKI RICE
Nutrition comparison per 100 g serving
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CAJUN JAMBALAYA MIX wins in 8 out of 10 nutrient categories
CAJUN JAMBALAYA MIX: 8
vs
TERIYAKI RICE: 1
(1 ties)
Overview
| Nutrient | CAJUN JAMBALAYA MIX | TERIYAKI RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 360 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 77.2 g | 82.7 g | |
| Fat | 0.9 g | 0.7 g | |
| Fiber | 3.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN JAMBALAYA MIX | TERIYAKI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | CAJUN JAMBALAYA MIX | TERIYAKI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 53 MG | |
| Iron, Fe | 6.3 MG | 1.4 MG | |
| Sodium, Na | 912 MG | 453 MG |