CAJUN JAMBALAYA MIX vs RICE BLEND
Nutrition comparison per 100 g serving
Ad 468x60
RICE BLEND wins in 7 out of 13 nutrient categories
CAJUN JAMBALAYA MIX: 5
vs
RICE BLEND: 7
(1 ties)
Overview
| Nutrient | CAJUN JAMBALAYA MIX | RICE BLEND | Winner |
|---|---|---|---|
| Calories | 351 cal | 357 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 77.2 g | 72.9 g | |
| Fat | 0.9 g | 0.7 g | |
| Fiber | 3.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN JAMBALAYA MIX | RICE BLEND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | CAJUN JAMBALAYA MIX | RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 29 MG | |
| Iron, Fe | 6.3 MG | 3.9 MG | |
| Sodium, Na | 912 MG | 1,329 MG |