CAJUN JAMBALAYA MIX vs GARLIC BUTTER FLAVORED LONG GRAIN WHITE RICE MILDLY SEASONED WITH GARLIC
Nutrition comparison per 100 g serving
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CAJUN JAMBALAYA MIX wins in 7 out of 10 nutrient categories
CAJUN JAMBALAYA MIX: 7
vs
GARLIC BUTTER FLAVORED LONG GRAIN WHITE RICE MILDLY SEASONED WITH GARLIC: 2
(1 ties)
Overview
| Nutrient | CAJUN JAMBALAYA MIX | GARLIC BUTTER FLAVORED LONG GRAIN WHITE RICE MILDLY SEASONED WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 351 cal | 361 cal | |
| Protein | 8.8 g | 8.2 g | |
| Carbs | 77.2 g | 77.1 g | |
| Fat | 0.9 g | 1.6 g | |
| Fiber | 3.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN JAMBALAYA MIX | GARLIC BUTTER FLAVORED LONG GRAIN WHITE RICE MILDLY SEASONED WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | CAJUN JAMBALAYA MIX | GARLIC BUTTER FLAVORED LONG GRAIN WHITE RICE MILDLY SEASONED WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 33 MG | |
| Iron, Fe | 6.3 MG | 4.4 MG | |
| Sodium, Na | 912 MG | 1,262 MG |