CAJUN JAMBALAYA MIX vs ALL NATURAL JAMBALAYA
Nutrition comparison per 100 g serving
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CAJUN JAMBALAYA MIX wins in 7 out of 10 nutrient categories
CAJUN JAMBALAYA MIX: 7
vs
ALL NATURAL JAMBALAYA: 1
(2 ties)
Overview
| Nutrient | CAJUN JAMBALAYA MIX | ALL NATURAL JAMBALAYA | Winner |
|---|---|---|---|
| Calories | 351 cal | 368 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 77.2 g | 79.0 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN JAMBALAYA MIX | ALL NATURAL JAMBALAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 26.3 MG |
Minerals
| Mineral | CAJUN JAMBALAYA MIX | ALL NATURAL JAMBALAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 70 MG | |
| Iron, Fe | 6.3 MG | 3.2 MG | |
| Sodium, Na | 912 MG | 579 MG |